Comparing Nutrients in 100 calories Rolls, hamburger or hotdog, plainVS Potato Skin
Weight per 100 calories
Rolls, hamburger or hotdog, plain
35.8g
Potato Skin
172g
Rolls, hamburger or hotdog, plain have 4.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, plain or Potato Skin?
Rolls, Hamburger Or Hotdog, Plain VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, plain or Potato Skin?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hotdog, plain vs Potato Skin:
100 calories of Rolls, hamburger or hotdog, plain have 5.4 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.6 times more Vitamin B5, 18.2 times more Vitamin B6 and 42.2 times more Vitamin C than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hotdog, plain as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hotdog, plain vs Potato Skin:
100 calories of Rolls, hamburger or hotdog, plain have 18.8 times more Selenium and 10.3 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 18.7 times more Copper, 4.5 times more Iron, 4.8 times more Magnesium, 5.7 times more Manganese, 1.8 times more Phosphorus, 16.3 times more Potassium, 2.3 times more Zinc and 11.7 times more Water than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Potato Skin contain similar levels of Calcium per 100 calories.
100 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hotdog, plain have 3.8 times more Omega 3 and 10.4 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.7 times more Fiber and 1.3 times more Protein than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6