Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hotdog, plain versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hotdog, plain vs Potato Skin:
- 14 ounces of Rolls, hamburger or hotdog, plain have more Vitamin A, 25.9 times more Vitamin B1, 7.8 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.8 times more Vitamin B6 and 8.8 times more Vitamin C than Rolls, hamburger or hotdog, plain.
- 14 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
- Both Rolls, hamburger or hotdog, plain as well as Raw Potato Skin have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger or hotdog, plain vs Potato Skin:
- 14 ounces of Rolls, hamburger or hotdog, plain have 4.8 times more Calcium, 2.7 times more Phosphorus, 90.7 times more Selenium, 49.4 times more Sodium and 2.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.9 times more Copper, 3.4 times more Potassium and 2.4 times more Water than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Potato Skin contain similar levels of Iron, Magnesium and Manganese per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hotdog, plain have 4.8 times more Energy, 39.1 times more Fat, 32.4 times more Saturated Fat, 18.3 times more Omega 3, 49.9 times more Omega 6, 4 times more Carbohydrate and 3.8 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Fiber than Rolls, hamburger or hotdog, plain.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6