Rolls, hamburger, whole grain white, calcium-fortified have 9.8 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger, whole grain white, calcium-fortified or Frozen Chopped Broccoli?
Rolls, Hamburger, Whole Grain White, Calcium-fortified VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger, whole grain white, calcium-fortified or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Rolls, hamburger, whole grain white, calcium-fortified vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3 times more Vitamin B2, 12.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 36.3 times more Vitamin E and 159.1 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger, whole grain white, calcium-fortified vs Frozen Chopped Broccoli:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 2.2 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 4.6 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 10.9 times more Potassium, 2 times more Selenium, 2.3 times more Zinc and 23.2 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 3.6 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 7.6 times more Omega 3, 1.4 times more Sugars, 12.8 times more Fiber and 3 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6