Raw Acorns have 1.5 times more energy per unit of mass than Rolls, hamburger, whole grain white, calcium-fortified, which is high in comparison to other foods. Rolls, hamburger, whole grain white, calcium-fortified having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger, whole grain white, calcium-fortified or Acorns?
Rolls, Hamburger, Whole Grain White, Calcium-fortified VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger, whole grain white, calcium-fortified or Acorns?
Lets compare vitamin content per 100 calories of Rolls, hamburger, whole grain white, calcium-fortified vs Acorns:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 7.1 times more Vitamin B1, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Acorns.
While 100 kcal of Raw Acorns contain 3.3 times more Vitamin B6 than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger, whole grain white, calcium-fortified vs Acorns:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 8.6 times more Calcium, 5 times more Iron, 2.9 times more Phosphorus, more Sodium and 6.1 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 2.3 times more Copper and 1.9 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Acorns contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 1.7 times more Carbohydrate and 2.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 4.5 times more Fat, 1.8 times more Saturated Fat and 2.8 times more Omega 6 than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Acorns offer comparable quantities of Energy per 100 calories.