Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger, whole grain white, calcium-fortified versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Acorns:
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Acorns.
- While 7 oz of Raw Acorns contain 5.1 times more Vitamin B6 than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Acorns:
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 5.7 times more Calcium, 3.3 times more Iron, 1.9 times more Phosphorus, more Sodium and 4 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 3.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese and 2.8 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 1.5 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Energy, 6.8 times more Fat, 2.7 times more Saturated Fat and 4.2 times more Omega 6 than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Acorns offer comparable quantities of Carbohydrate per seven ounces.