Comparing Nutrients in 100 calories Rolls, hard (includes kaiser)VS Frozen Carrots
Weight per 100 calories
Rolls, hard (includes kaiser)
34g
Frozen Carrots
278g
Rolls, hard (includes kaiser) have 8.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Frozen Carrots?
Rolls, Hard (includes Kaiser) VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Frozen Carrots?
Lets compare vitamin content per 100 calories of Rolls, hard (includes kaiser) vs Frozen Carrots:
100 calories of Rolls, hard (includes kaiser) have 1.3 times more Vitamin B1 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.7 times more Vitamin B5, 22.1 times more Vitamin B6, more Vitamin C, 11 times more Vitamin E and 238.7 times more Vitamin K than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, hard (includes kaiser) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hard (includes kaiser) vs Frozen Carrots:
100 calories of Rolls, hard (includes kaiser) have 6.9 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.1 times more Calcium, 3.7 times more Copper, 3.6 times more Magnesium, 3 times more Manganese, 2.7 times more Phosphorus, 17.7 times more Potassium, 2.9 times more Zinc and 23.6 times more Water than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Frozen Carrots contain similar levels of Iron and Sodium per 100 calories.
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hard (includes kaiser) have 1.6 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 3, 21.9 times more Sugars and 11.7 times more Fiber than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.