Comparing Nutrients in 100 calories Rolls, hard (includes kaiser)VS Cassava
Weight per 100 calories
Rolls, hard (includes kaiser)
34g
Cassava
62.5g
Rolls, hard (includes kaiser) have 1.8 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Cassava?
Rolls, Hard (includes Kaiser) VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Cassava?
Lets compare vitamin content per 100 calories of Rolls, hard (includes kaiser) vs Cassava:
100 calories of Rolls, hard (includes kaiser) have 3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 4.6 times more Vitamin B6 and more Vitamin C than Rolls, hard (includes kaiser).
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Rolls, hard (includes kaiser) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, hard (includes kaiser) vs Cassava:
100 calories of Rolls, hard (includes kaiser) have 3.2 times more Calcium, 6.6 times more Iron, 2 times more Phosphorus, 30.5 times more Selenium, 21.2 times more Sodium and 1.5 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Magnesium, 1.5 times more Manganese and 4.6 times more Potassium than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Cassava contain similar levels of Copper per 100 calories.
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hard (includes kaiser) have 3.1 times more Omega 3, 27.7 times more Omega 6 and 4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein