Nutrient Comparison: Rolls, hard (includes kaiser) VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, hard (includes kaiser) versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, hard (includes kaiser) vs Cassava:
- 1 pound of Rolls, hard (includes kaiser) has 5.5 times more Vitamin B1, 7 times more Vitamin B2, 5 times more Vitamin B3, 3.8 times more Vitamin B5, 3.5 times more Vitamin B9 and 2.2 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains 2.5 times more Vitamin B6 and more Vitamin C than Rolls, hard (includes kaiser).
- 1 pound of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Rolls, hard (includes kaiser) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Rolls, hard (includes kaiser) vs Cassava:
- 1 pound of Rolls, hard (includes kaiser) has 5.9 times more Calcium, 1.6 times more Copper, 12.1 times more Iron, 1.3 times more Magnesium, 3.7 times more Phosphorus, 55.9 times more Selenium, 38.9 times more Sodium and 2.8 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 2.5 times more Potassium than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Cassava contain similar levels of Manganese per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, hard (includes kaiser) has 1.8 times more Energy, 15.4 times more Fat, 5.7 times more Omega 3, 50.7 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Fiber and 7.3 times more Protein than Cassava.
- Both Rolls, hard (includes kaiser) and Cassava offer comparable quantities of Sugars per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6