Comparing Nutrients in 100 calories Rolls, hard (includes kaiser)VS Baked Potato Flesh
Weight per 100 calories
Rolls, hard (includes kaiser)
34g
Baked Potato Flesh
108g
Rolls, hard (includes kaiser) have 3.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Baked Potato Flesh?
Rolls, Hard (includes Kaiser) VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Rolls, hard (includes kaiser) vs Baked Potato Flesh:
100 calories of Rolls, hard (includes kaiser) have 1.4 times more Vitamin B1, 5.1 times more Vitamin B2 and 3.4 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.3 times more Vitamin B5, 27.1 times more Vitamin B6 and more Vitamin C than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Rolls, hard (includes kaiser) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, hard (includes kaiser) vs Baked Potato Flesh:
100 calories of Rolls, hard (includes kaiser) have 6 times more Calcium, 3 times more Iron, 41.4 times more Selenium and 34.5 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.2 times more Copper, 2.9 times more Magnesium, 1.6 times more Phosphorus, 11.4 times more Potassium and 7.7 times more Water than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Baked Potato Flesh contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hard (includes kaiser) have 3.1 times more Omega 3, 16.1 times more Omega 6 and 1.6 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate, 3 times more Sugars and 2.1 times more Fiber than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6