Nutrient Comparison: Rolls, hard (includes kaiser) VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, hard (includes kaiser) versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, hard (includes kaiser) vs Baked Potato Flesh:
- 100 grams of Rolls, hard (includes kaiser) have 4.6 times more Vitamin B1, 16 times more Vitamin B2, 3 times more Vitamin B3, 10.6 times more Vitamin B9 and 10.5 times more Vitamin E than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin C than Rolls, hard (includes kaiser).
- 100 grams of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Rolls, hard (includes kaiser) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Rolls, hard (includes kaiser) vs Baked Potato Flesh:
- 100 grams of Rolls, hard (includes kaiser) have 19 times more Calcium, 9.4 times more Iron, 2.9 times more Manganese, 2 times more Phosphorus, 130.3 times more Selenium, 108.8 times more Sodium and 3.2 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 3.6 times more Potassium and 2.4 times more Water than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Baked Potato Flesh contain similar levels of Magnesium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, hard (includes kaiser) have 3.2 times more Energy, 43 times more Fat, 9.7 times more Omega 3, 50.7 times more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Fiber and 5.1 times more Protein than Baked Potato Flesh.
- Both Rolls, hard (includes kaiser) and Baked Potato Flesh offer comparable quantities of Sugars per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6