Comparing Nutrients in 100 calories Rolls, hard (includes kaiser)VS Sunflower Seed Butter
Weight per 100 calories
Rolls, hard (includes kaiser)
34g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.1 times more energy per unit of mass than Rolls, hard (includes kaiser), which is very high in comparison to other foods. Rolls, hard (includes kaiser) having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Sunflower Seed Butter?
Rolls, Hard (includes Kaiser) VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Rolls, hard (includes kaiser) vs Sunflower Seed Butter:
100 calories of Rolls, hard (includes kaiser) have 19 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B5, 7.5 times more Vitamin B6 and 25.9 times more Vitamin E than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Rolls, hard (includes kaiser) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hard (includes kaiser) vs Sunflower Seed Butter:
100 calories of Rolls, hard (includes kaiser) have 3.1 times more Calcium, 1.7 times more Iron and 381.9 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Copper, 5.5 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Selenium and 2.5 times more Zinc than Rolls, hard (includes kaiser).
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hard (includes kaiser) have 4.1 times more Omega 3, 4.8 times more Carbohydrate and 1.2 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.1 times more Fat, 3.7 times more Saturated Fat, 2.9 times more Omega 6 and 2.8 times more Sugars than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3