Comparing Nutrients in 100 calories Rolls, hard (includes kaiser)VS Tomato Juice with Salt
Weight per 100 calories
Rolls, hard (includes kaiser)
34g
Tomato Juice with Salt
588g
Rolls, hard (includes kaiser) have 17.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Tomato Juice with Salt?
Rolls, Hard (includes Kaiser) VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Rolls, hard (includes kaiser) vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.6 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 34.5 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 13.1 times more Vitamin E and 66.1 times more Vitamin K than Rolls, hard (includes kaiser).
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, hard (includes kaiser) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hard (includes kaiser) vs Tomato Juice with Salt:
100 calories of Rolls, hard (includes kaiser) have 4.5 times more Selenium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.8 times more Calcium, 4.4 times more Copper, 2 times more Iron, 7 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus, 34.6 times more Potassium, 8 times more Sodium, 2 times more Zinc and 52.4 times more Water than Rolls, hard (includes kaiser).
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hard (includes kaiser) have 4.3 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 25.1 times more Sugars, 3 times more Fiber and 1.5 times more Protein than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6