Comparing Nutrients in 500 calories Rolls, hard (includes kaiser)VS Tomato Juice with Salt
Weight per 500 calories
Rolls, hard (includes kaiser)
171g
Tomato Juice with Salt
2941g
Rolls, hard (includes kaiser) have 17.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hard (includes kaiser) or Tomato Juice with Salt?
Rolls, Hard (includes Kaiser) VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hard (includes kaiser) or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Rolls, hard (includes kaiser) vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.6 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 34.5 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 13.1 times more Vitamin E and 66.1 times more Vitamin K than Rolls, hard (includes kaiser).
500 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, hard (includes kaiser) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hard (includes kaiser) vs Tomato Juice with Salt:
500 calories of Rolls, hard (includes kaiser) have 4.5 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.8 times more Calcium, 4.4 times more Copper, 2 times more Iron, 7 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus, 34.6 times more Potassium, 8 times more Sodium, 2 times more Zinc and 52.4 times more Water than Rolls, hard (includes kaiser).
500 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hard (includes kaiser) have 4.3 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 25.1 times more Sugars, 3 times more Fiber and 1.5 times more Protein than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6