Comparing Nutrients in 100 calories Rolls, pumpernickelVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Rolls, pumpernickel
36.2g
Canned Red Kidney Beans with Liquids
124g
Rolls, pumpernickel have 3.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Rolls, pumpernickel or Canned Red Kidney Beans with Liquids?
Rolls, Pumpernickel VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, pumpernickel or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Rolls, pumpernickel vs Canned Red Kidney Beans with Liquids:
100 calories of Rolls, pumpernickel have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B6 and 9.3 times more Vitamin K than Rolls, pumpernickel.
Both Rolls, pumpernickel and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Rolls, pumpernickel have insufficient amounts of Vitamin K
Both Rolls, pumpernickel as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Rolls, pumpernickel vs Canned Red Kidney Beans with Liquids:
100 calories of Rolls, pumpernickel have 1.9 times more Manganese and 7.4 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 4.3 times more Potassium, 1.8 times more Sodium, 1.4 times more Zinc and 8.3 times more Water than Rolls, pumpernickel.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, pumpernickel have 3.8 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Omega 3, 15.8 times more Sugars, 2.7 times more Fiber and 1.6 times more Protein than Rolls, pumpernickel.
Both Rolls, pumpernickel and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6