Rolls, pumpernickel have 9.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Rolls, pumpernickel or Cooked Chopped Frozen Broccoli?
Rolls, Pumpernickel VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, pumpernickel or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Rolls, pumpernickel vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 12.8 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, 20.7 times more Vitamin E and 578.9 times more Vitamin K than Rolls, pumpernickel.
100 calories of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, pumpernickel as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, pumpernickel vs Cooked Chopped Frozen Broccoli:
100 calories of Rolls, pumpernickel have 4 times more Selenium and 4.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.9 times more Calcium, 2.2 times more Iron, 2.4 times more Magnesium, 2.8 times more Phosphorus, 6.7 times more Potassium, 1.9 times more Zinc and 27.9 times more Water than Rolls, pumpernickel.
Both Rolls, pumpernickel and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, pumpernickel have 8.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.7 times more Omega 3, 36.2 times more Sugars, 5.5 times more Fiber and 2.8 times more Protein than Rolls, pumpernickel.
Both Rolls, pumpernickel and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6