Comparing Nutrients in 100 calories Rolls, pumpernickelVS Cauliflower
Weight per 100 calories
Rolls, pumpernickel
36.2g
Cauliflower
400g
Rolls, pumpernickel have 11 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Rolls, pumpernickel or Cauliflower?
Rolls, Pumpernickel VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, pumpernickel or Cauliflower?
Lets compare vitamin content per 100 calories of Rolls, pumpernickel vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 11.9 times more Vitamin B5, 20.3 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 114.1 times more Vitamin K than Rolls, pumpernickel.
100 calories of Rolls, pumpernickel have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Rolls, pumpernickel as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, pumpernickel vs Cauliflower:
100 calories of Rolls, pumpernickel have 4.2 times more Selenium and 1.5 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.6 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 2.8 times more Phosphorus, 15.9 times more Potassium, 2 times more Zinc and 31.8 times more Water than Rolls, pumpernickel.
Both Rolls, pumpernickel and Cauliflower contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, pumpernickel have 6.1 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Omega 3, 52.7 times more Sugars, 4.1 times more Fiber and 2 times more Protein than Rolls, pumpernickel.
Both Rolls, pumpernickel and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6