Oil Roasted Sunflower Seed Kernels have 2.1 times more energy per unit of mass than Rolls, pumpernickel, which is very high in comparison to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, pumpernickel or Oil Roasted Sunflower Seeds?
Rolls, Pumpernickel VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, pumpernickel or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Rolls, pumpernickel vs Oil Roasted Sunflower Seeds:
100 calories of Rolls, pumpernickel have 2.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.2 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 26.9 times more Vitamin E than Rolls, pumpernickel.
100 calories of Rolls, pumpernickel have insufficient amounts of Vitamin E
Both Rolls, pumpernickel as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, pumpernickel vs Oil Roasted Sunflower Seeds:
100 calories of Rolls, pumpernickel have 1.7 times more Calcium, 1.4 times more Iron, 2 times more Manganese and 351.8 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Copper, 3.1 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Rolls, pumpernickel.
Both Rolls, pumpernickel and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, pumpernickel have 3 times more Omega 3 and 4.9 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8.5 times more Fat, 6.7 times more Saturated Fat and 14.9 times more Omega 6 than Rolls, pumpernickel.
Both Rolls, pumpernickel and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3