Nutrient Comparison: Rolls, pumpernickel VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, pumpernickel versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, pumpernickel vs Oil Roasted Sunflower Seeds:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B3, 11.2 times more Vitamin B5, 7.9 times more Vitamin B6, 2.7 times more Vitamin B9, 57.7 times more Vitamin E and 2.1 times more Vitamin K than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Rolls, pumpernickel have insufficient amounts of Vitamin K
- Both Rolls, pumpernickel as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rolls, pumpernickel vs Oil Roasted Sunflower Seeds:
- 100 grams of Rolls, pumpernickel have 164 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Calcium, 6.3 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 6.7 times more Phosphorus, 2.3 times more Potassium, 2.8 times more Selenium and 3.5 times more Zinc than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, pumpernickel have 1.4 times more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Energy, 18.3 times more Fat, 14.3 times more Saturated Fat, 31.9 times more Omega 6, 7.8 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Rolls, pumpernickel.