Lets compare vitamin content per 100 grams of Rolls, pumpernickel vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B3, 11.2 times more Vitamin B5, 7.9 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 57.7 times more Vitamin E and 2.1 times more Vitamin K than Rolls, pumpernickel.
Both Rolls, pumpernickel and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Rolls, pumpernickel as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, pumpernickel vs Oil Roasted Sunflower Seeds:
Rolls, pumpernickel have 164 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Calcium, 6.3 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 6.7 times more Phosphorus, 2.3 times more Potassium, 2.8 times more Selenium and 3.5 times more Zinc than Rolls, pumpernickel.
Both Rolls, pumpernickel and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, pumpernickel have 1.4 times more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Energy, 18.3 times more Fat, 14.3 times more Saturated Fat, 31.9 times more Omega 6, 7.8 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Rolls, pumpernickel.
Both Rolls, pumpernickel as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.