Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, corn-based, extruded, chips, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Snacks, corn-based, extruded, chips, unsalted:
- 100 grams of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B6, 33.4 times more Vitamin B9 and 26.7 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
- While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 1.8 times more Vitamin C and 10.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Snacks, corn-based, extruded, chips, unsalted:
- 100 grams of Oil Roasted Sunflower Seeds have 7.2 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 6.2 times more Phosphorus, 2.6 times more Potassium, 11.7 times more Selenium and 6.1 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 1.4 times more Calcium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.5 times more Fat, 1.6 times more Saturated Fat, 2.1 times more Omega 6, 2.2 times more Sugars, 2.4 times more Fiber and 3 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 7.4 times more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per 100 grams.