Comparing Nutrients in 100 calories Rose-applesVS Potato Skin
Weight per 100 calories
Rose-apples
400g
Potato Skin
172g
Raw Potato Skin has 2.3 times more energy per unit of mass than Raw Rose-apples, which is low in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Rose-apples or Potato Skin?
Discover which food has more nutrients per 100 calories - Rose-apples or Potato Skin?
Lets compare vitamin content per 100 calories of Rose-apples vs Potato Skin:
100 calories of Rose-apples have more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.5 times more Vitamin C than Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Rose-apples as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rose-apples vs Potato Skin:
100 calories of Rose-apples have 2.2 times more Calcium and 2.6 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 11.4 times more Copper, 20 times more Iron, 2 times more Magnesium, 8.9 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Raw Rose-apples.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.8 times more Protein than Raw Rose-apples.
Both Rose-apples and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.