Nutrient Comparison: Rose-apples VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Rose-apples versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rose-apples vs Potato Skin:
- 7 ounces of Rose-apples have 2 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Rose-apples.
- Both Raw Rose-apples as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Rose-apples vs Potato Skin:
- 7 oz of Raw Potato Skin contain 26.4 times more Copper, 46.3 times more Iron, 4.6 times more Magnesium, 20.8 times more Manganese, 4.8 times more Phosphorus, 3.4 times more Potassium and 5.8 times more Zinc than Raw Rose-apples.
- Both Rose-apples and Potato Skin contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 2.3 times more Energy, 2.2 times more Carbohydrate and 4.3 times more Protein than Raw Rose-apples.
- 7 ounces of Rose-apples provide inadequate amounts of Energy and Protein