Comparing Nutrients in 100 calories Rose-applesVS Tomato Puree
Weight per 100 calories
Rose-apples
400g
Tomato Puree
263g
Canned Tomato Puree has 1.5 times more energy per unit of mass than Raw Rose-apples, which is low in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Rose-apples or Tomato Puree?
Rose-apples VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rose-apples or Tomato Puree?
Lets compare vitamin content per 100 calories of Rose-apples vs Tomato Puree:
100 calories of Rose-apples have 1.2 times more Vitamin B1 and 3.2 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.8 times more Vitamin B2 than Raw Rose-apples.
Both Rose-apples and Tomato Puree provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
Both Raw Rose-apples as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rose-apples vs Tomato Puree:
100 calories of Rose-apples have 2.4 times more Calcium and 1.6 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 11.8 times more Copper, 16.7 times more Iron, 3 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium, more Sodium and 3.9 times more Zinc than Raw Rose-apples.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 1.8 times more Protein than Raw Rose-apples.
Both Rose-apples and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.