Nutrient Comparison: Rose-apples VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Rose-apples versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rose-apples vs Tomato Puree:
- 100 grams of Rose-apples have 2.1 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Rose-apples.
- 100 grams of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Rose-apples as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Rose-apples vs Tomato Puree:
- 100 grams of Rose-apples have 1.6 times more Calcium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 17.9 times more Copper, 25.4 times more Iron, 4.6 times more Magnesium, 5.8 times more Manganese, 5 times more Phosphorus, 3.6 times more Potassium and 6 times more Zinc than Raw Rose-apples.
- Both Rose-apples and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Puree contain 1.6 times more Carbohydrate and 2.8 times more Protein than Raw Rose-apples.
- 100 grams of Rose-apples provide inadequate amounts of Protein
- Both Raw Rose-apples as well as Canned Tomato Puree provide inadequate amounts of Energy in 100 grams.