Comparing Nutrients in 100 calories RowalVS Acorns
Weight per 100 calories
Rowal
90g
Acorns
26g
Raw Acorns have 3.5 times more energy per unit of mass than Raw Rowal, which is high in comparison to other foods. Rowal having average energy density.
Discover which food has more nutrients per 100 calories - Rowal or Acorns?
Discover which food has more nutrients per 100 calories - Rowal or Acorns?
Lets compare vitamin content per 100 calories of Rowal vs Acorns:
100 calories of Rowal have more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Rowal as well as Raw Acorns have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Rowal vs Acorns:
100 calories of Rowal have 6 times more Copper, 9.7 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus and 2.9 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 2.5 times more Manganese than Raw Rowal.
Both Rowal and Acorns contain similar levels of Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Rowal as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rowal have 2 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 3.4 times more Fat and 3.6 times more Saturated Fat than Raw Rowal.
Both Rowal and Acorns offer comparable quantities of Energy per 100 calories.