Nutrient Comparison: Rowal VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Rowal versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rowal vs Acorns:
- 1 pound of Rowal has 9.5 times more Vitamin A and more Vitamin C than Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Rowal vs Acorns:
- 1 pound of Rowal has 1.7 times more Copper and 2.8 times more Iron than Acorns.
- While 1 lb of Raw Acorns contains 2.7 times more Calcium, 1.9 times more Magnesium, 8.6 times more Manganese, 1.5 times more Phosphorus and 4.1 times more Potassium than Raw Rowal.
- Both Rowal and Acorns contain similar levels of Zinc per one pound.
- 1 pound of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 3.5 times more Energy, 11.9 times more Fat, 12.7 times more Saturated Fat, 1.7 times more Carbohydrate and 2.7 times more Protein than Raw Rowal.