Comparing Nutrients in 100 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Tomato Puree
Weight per 100 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Tomato Puree
263g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 13.1 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Tomato Puree?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Tomato Puree?
Lets compare vitamin content per 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Tomato Puree:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Canned Tomato Puree have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 13.9 times more Calcium, 60.8 times more Copper, 51.9 times more Iron, 17.8 times more Magnesium, 10.8 times more Manganese, 11.2 times more Phosphorus, 40 times more Potassium, 1.7 times more Sodium, 16.3 times more Zinc and 560.2 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 8 times more Fat, 15.5 times more Saturated Fat, 15.3 times more Omega 3 and 2.8 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate, 1.4 times more Sugars, 61.3 times more Fructose, 25 times more Fiber and 6.9 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6