Commercial French Salad Dressing No Salt VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing no Salt or Acorn Flour?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing no Salt vs Acorn Flour:
- 100 kcal of Full fat Acorn Flour contain 7 times more Vitamin B1, 2.7 times more Vitamin B2, 11.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing no Salt.
- 100 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Commercial French Salad Dressing no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing no Salt vs Acorn Flour:
- 100 kcal of Full fat Acorn Flour contain more Copper, 1.4 times more Iron, 20.2 times more Magnesium, 76 times more Manganese, 5 times more Phosphorus and 9.7 times more Potassium than Commercial French Salad Dressing no Salt.
- 100 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Commercial French Salad Dressing no Salt as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Commercial French Salad Dressing no Salt have 1.6 times more Fat, 1.6 times more Saturated Fat and 3.4 times more Omega 6 than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 3.2 times more Carbohydrate and 8.9 times more Protein than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Acorn Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Protein