Nutrient Comparison: Commercial French Salad Dressing no Salt VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Commercial French Salad Dressing no Salt versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Commercial French Salad Dressing no Salt vs Acorn Flour:
- 100 grams of Commercial French Salad Dressing no Salt have 7.7 times more Vitamin A than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 7.7 times more Vitamin B1, 2.9 times more Vitamin B2, 12.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing no Salt.
- 100 grams of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Acorn Flour have insufficient amounts of Vitamin A
- Both Commercial French Salad Dressing no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Commercial French Salad Dressing no Salt vs Acorn Flour:
- 100 g of Full fat Acorn Flour contain 1.8 times more Calcium, more Copper, 1.5 times more Iron, 22 times more Magnesium, 83 times more Manganese, 5.4 times more Phosphorus, 10.6 times more Potassium and 2.2 times more Zinc than Commercial French Salad Dressing no Salt.
- 100 grams of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Commercial French Salad Dressing no Salt have 1.5 times more Fat, 1.4 times more Saturated Fat and 3.1 times more Omega 6 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 3.5 times more Carbohydrate and 9.7 times more Protein than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Acorn Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Commercial French Salad Dressing no Salt provide inadequate amounts of Protein