Comparing Nutrients in 100 calories Fat-free French Salad DressingVS Roasted Almonds
Weight per 100 calories
Fat-free French Salad Dressing
75.8g
Roasted Almonds
16.7g
Dry Roasted Almonds have 4.5 times more energy per unit of mass than Fat-free French Salad Dressing, which is very high in comparison to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Roasted Almonds?
Fat-free French Salad Dressing VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Roasted Almonds?
Lets compare vitamin content per 100 calories of Fat-free French Salad Dressing vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain 10.2 times more Vitamin B2, 7.2 times more Vitamin B3 and 263.8 times more Vitamin E than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Roasted Almonds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Fat-free French Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fat-free French Salad Dressing vs Roasted Almonds:
100 calories of Fat-free French Salad Dressing have 4.5 times more Selenium and 1288.1 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 11.8 times more Calcium, 2 times more Copper, 1.4 times more Iron, 20.5 times more Magnesium, 20.5 times more Manganese, more Phosphorus, 1.9 times more Potassium and 7.3 times more Zinc than Fat-free French Salad Dressing.
100 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fat-free French Salad Dressing have 6.9 times more Carbohydrate, 15.3 times more Sugars and 2287.8 times more Fructose than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 43 times more Fat, 24.4 times more Saturated Fat, 68 times more Omega 6 and 23.1 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 6 and Protein
Both Fat-free French Salad Dressing as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.