Comparing Nutrients in 100 calories Reduced Calorie French Salad DressingVS Tomato Powder
Weight per 100 calories
Reduced Calorie French Salad Dressing
44g
Tomato Powder
33g
Tomato Powder has 1.3 times more energy per unit of mass than Reduced Calorie French Salad Dressing, which is high in comparison to other foods. Reduced Calorie French Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Reduced Calorie French Salad Dressing or Tomato Powder?
Reduced Calorie French Salad Dressing VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie French Salad Dressing or Tomato Powder?
Lets compare vitamin content per 100 calories of Reduced Calorie French Salad Dressing vs Tomato Powder:
100 kcal of Tomato Powder contain 64.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 108.7 times more Vitamin B5, more Vitamin B6, 45.1 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 7.6 times more Vitamin K than Reduced Calorie French Salad Dressing.
100 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Reduced Calorie French Salad Dressing as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie French Salad Dressing vs Tomato Powder:
100 calories of Reduced Calorie French Salad Dressing have 8 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 11.3 times more Calcium, 93.3 times more Copper, 8.6 times more Iron, 14.9 times more Magnesium, 20.7 times more Manganese, 15.8 times more Phosphorus, 18.3 times more Potassium, 2.5 times more Selenium and 7.1 times more Zinc than Reduced Calorie French Salad Dressing.
100 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Calorie French Salad Dressing have 39.3 times more Fat, 40.2 times more Saturated Fat, 168 times more Omega 3 and 51.6 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.1 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 24.3 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6