Comparing Nutrients in 100 calories Reduced Fat French Salad DressingVS Dried Butternuts
Weight per 100 calories
Reduced Fat French Salad Dressing
45g
Dried Butternuts
16.3g
Dried Butternuts have 2.8 times more energy per unit of mass than Reduced Fat French Salad Dressing, which is very high in comparison to other foods. Reduced Fat French Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Dried Butternuts?
Reduced Fat French Salad Dressing VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Dried Butternuts?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing vs Dried Butternuts:
100 calories of Reduced Fat French Salad Dressing have 4.1 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.8 times more Vitamin B1, more Vitamin B5, 3.7 times more Vitamin B6 and 12 times more Vitamin B9 than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Reduced Fat French Salad Dressing as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing vs Dried Butternuts:
100 calories of Reduced Fat French Salad Dressing have 2310.2 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Iron, 10.7 times more Magnesium, 21.6 times more Manganese, 10.1 times more Phosphorus, 1.4 times more Potassium, 3.9 times more Selenium and 5.7 times more Zinc than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Dried Butternuts contain similar levels of Copper per 100 calories.
100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Reduced Fat French Salad Dressing as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing have 7.1 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.8 times more Fat, 3.5 times more Omega 3, 4.1 times more Omega 6 and 15.6 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate