Home Recipe French Salad Dressing VS Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Home Recipe French Salad Dressing or Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Home Recipe French Salad Dressing vs Squash Seed Kernels:
- 100 calories of Home Recipe French Salad Dressing have 3.3 times more Vitamin E than Squash Seed Kernels.
- While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 30.8 times more Vitamin B1, 8.6 times more Vitamin B2, 43.3 times more Vitamin B3, more Vitamin B5 and more Vitamin B9 than Home Recipe French Salad Dressing.
- 100 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Home Recipe French Salad Dressing as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Home Recipe French Salad Dressing vs Squash Seed Kernels:
- 100 calories of Home Recipe French Salad Dressing have 83.3 times more Sodium than Squash Seed Kernels.
- While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 49.8 times more Iron, more Magnesium, 463.9 times more Phosphorus, 38.1 times more Potassium, 6.6 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- 100 calories of Home Recipe French Salad Dressing lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Home Recipe French Salad Dressing as well as Dried Pumpkin And Squash Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Home Recipe French Salad Dressing have 1.3 times more Fat, 1.3 times more Saturated Fat, 14 times more Omega 3 and 1.4 times more Omega 6 than Squash Seed Kernels.
- While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain more Fiber and 341.2 times more Protein than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Squash Seed Kernels offer comparable quantities of Energy per 100 calories.
- 100 calories of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein
- 100 calories of Squash Seed Kernels provide inadequate amounts of Omega 3
- Both Home Recipe French Salad Dressing as well as Dried Pumpkin And Squash Seed Kernels provide inadequate amounts of Carbohydrate in 100 calories.