Reduced Fat Commercial Italian Salad Dressing VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat Commercial Italian Salad Dressing or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Reduced Fat Commercial Italian Salad Dressing vs Baked Potato Flesh:
- 100 calories of Reduced Fat Commercial Italian Salad Dressing have 97.6 times more Vitamin E and 38 times more Vitamin K than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 9.6 times more Vitamin B1, 16.3 times more Vitamin B3, more Vitamin B5, 6 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- 100 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Reduced Fat Commercial Italian Salad Dressing as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Fat Commercial Italian Salad Dressing vs Baked Potato Flesh:
- 100 calories of Reduced Fat Commercial Italian Salad Dressing have 4.9 times more Selenium and 162.5 times more Sodium than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 12.4 times more Copper, 1.5 times more Iron, 6.9 times more Magnesium, 6.1 times more Manganese, 4.6 times more Phosphorus, 4.8 times more Potassium and 5.3 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Baked Potato Flesh contain similar levels of Water per 100 calories.
- 100 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- 100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Reduced Fat Commercial Italian Salad Dressing as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Reduced Fat Commercial Italian Salad Dressing have 60.9 times more Fat, 29.2 times more Saturated Fat, 41.8 times more Omega 3, 79.1 times more Omega 6 and 4.9 times more Sugars than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Carbohydrate, more Fiber and 5.5 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
- 100 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6