Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Fat Commercial Italian Salad Dressing versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Fat Commercial Italian Salad Dressing vs Baked Potato Flesh:
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have 107 times more Vitamin E and 41.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 8.8 times more Vitamin B1, 14.8 times more Vitamin B3, more Vitamin B5, 5.5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Reduced Fat Commercial Italian Salad Dressing as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Fat Commercial Italian Salad Dressing vs Baked Potato Flesh:
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have 5.3 times more Selenium and 178.2 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 11.3 times more Copper, 1.4 times more Iron, 6.3 times more Magnesium, 5.6 times more Manganese, 4.2 times more Phosphorus, 4.3 times more Potassium and 4.8 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Reduced Fat Commercial Italian Salad Dressing as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have 66.8 times more Fat, 32 times more Saturated Fat, 45.8 times more Omega 3, 86.7 times more Omega 6 and 5.4 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Carbohydrate, more Fiber and 5 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Baked Potato Flesh offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6