Comparing Nutrients in 100 calories Reduced Fat Commercial Italian Salad DressingVS Sunflower Seed Butter
Weight per 100 calories
Reduced Fat Commercial Italian Salad Dressing
98g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 6 times more energy per unit of mass than Reduced Fat Commercial Italian Salad Dressing, which is very high in comparison to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat Commercial Italian Salad Dressing or Sunflower Seed Butter?
Reduced Fat Commercial Italian Salad Dressing VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat Commercial Italian Salad Dressing or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Reduced Fat Commercial Italian Salad Dressing vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Vitamin B2, 11.9 times more Vitamin B3, more Vitamin B5, 1.7 times more Vitamin B6 and 13.1 times more Vitamin B9 than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Sunflower Seed Butter provide similar amounts of Vitamin E per 100 calories.
100 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Reduced Fat Commercial Italian Salad Dressing as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Fat Commercial Italian Salad Dressing vs Sunflower Seed Butter:
100 calories of Reduced Fat Commercial Italian Salad Dressing have 1796.6 times more Sodium and 781.6 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 13.9 times more Copper, 2.7 times more Iron, 12.9 times more Magnesium, 11.8 times more Manganese, 9.2 times more Phosphorus, 10.8 times more Selenium and 13.5 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Sunflower Seed Butter contain similar levels of Potassium per 100 calories.
100 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Reduced Fat Commercial Italian Salad Dressing as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat Commercial Italian Salad Dressing have 55.4 times more Omega 3, 1.7 times more Omega 6, 2.6 times more Carbohydrate, 5.3 times more Sugars and more Fructose than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Fat, more Fiber and 7.3 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3