Comparing Nutrients in 100 calories Commercial Italian Salad DressingVS Cauliflower
Weight per 100 calories
Commercial Italian Salad Dressing
41.7g
Cauliflower
400g
Commercial Italian Salad Dressing has 9.6 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Cauliflower?
Commercial Italian Salad Dressing VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Cauliflower?
Lets compare vitamin content per 100 calories of Commercial Italian Salad Dressing vs Cauliflower:
100 calories of Commercial Italian Salad Dressing have 2.9 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 24 times more Vitamin B1, more Vitamin B2, 37.2 times more Vitamin B3, more Vitamin B5, 27.6 times more Vitamin B6, more Vitamin B9, 1156.8 times more Vitamin C and 2.7 times more Vitamin K than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Commercial Italian Salad Dressing as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Italian Salad Dressing vs Cauliflower:
100 calories of Commercial Italian Salad Dressing have 3.4 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 16.2 times more Calcium, 19.7 times more Copper, 15.5 times more Iron, 28.8 times more Magnesium, 48 times more Manganese, 28.2 times more Phosphorus, 34.2 times more Potassium, 2.9 times more Selenium, 37 times more Zinc and 13.9 times more Water than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Italian Salad Dressing have 7.9 times more Fat, 2.4 times more Saturated Fat, 10.3 times more Omega 3 and 60.2 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.9 times more Carbohydrate, 1.7 times more Sugars, 1.6 times more Fructose, more Fiber and 45 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Cauliflower provide inadequate amounts of Omega 6