Comparing Nutrients in 100 calories Commercial Italian Salad DressingVS Canned Orange Juice
Weight per 100 calories
Commercial Italian Salad Dressing
41.7g
Canned Orange Juice
213g
Commercial Italian Salad Dressing has 5.1 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Canned Orange Juice?
Commercial Italian Salad Dressing VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Commercial Italian Salad Dressing vs Canned Orange Juice:
100 calories of Commercial Italian Salad Dressing have 2.1 times more Vitamin E and 109.7 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 23 times more Vitamin A, 10 times more Vitamin B1, more Vitamin B2, 7.8 times more Vitamin B3, more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and 384.3 times more Vitamin C than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Commercial Italian Salad Dressing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Italian Salad Dressing vs Canned Orange Juice:
100 calories of Commercial Italian Salad Dressing have 48.6 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.9 times more Calcium, 5.9 times more Copper, 2 times more Iron, 10.2 times more Magnesium, 5.8 times more Phosphorus, 11.2 times more Potassium and 7.1 times more Water than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Commercial Italian Salad Dressing as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Italian Salad Dressing have 27.6 times more Fat, 32.1 times more Saturated Fat, 41.7 times more Omega 3 and 67 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.6 times more Carbohydrate, 4.2 times more Sugars, 2.1 times more Fructose and 8.5 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Commercial Italian Salad Dressing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.