Nutrient Comparison: Commercial Italian Salad Dressing VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial Italian Salad Dressing versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial Italian Salad Dressing vs Canned Orange Juice:
- 7 ounces of Commercial Italian Salad Dressing have 2.1 times more Vitamin B6, 11 times more Vitamin E and 560 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and 75.3 times more Vitamin C than Commercial Italian Salad Dressing.
- 7 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Commercial Italian Salad Dressing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Commercial Italian Salad Dressing vs Canned Orange Juice:
- 7 ounces of Commercial Italian Salad Dressing have 2.6 times more Iron, 20 times more Selenium and 248.3 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2 times more Magnesium, 2.2 times more Potassium and 1.4 times more Water than Commercial Italian Salad Dressing.
- Both Commercial Italian Salad Dressing and Canned Orange Juice contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Magnesium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Selenium
- Both Commercial Italian Salad Dressing as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial Italian Salad Dressing have 5.1 times more Energy, 140.8 times more Fat, 163.8 times more Saturated Fat, 212.7 times more Omega 3, 342.3 times more Omega 6, 1.2 times more Sugars and 2.4 times more Fructose than Canned Orange Juice.
- Both Commercial Italian Salad Dressing and Canned Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Commercial Italian Salad Dressing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in seven ounces.