Comparing Nutrients in 100 calories Commercial Italian Salad DressingVS Roasted Squash Seed Kernels
Weight per 100 calories
Commercial Italian Salad Dressing
41.7g
Roasted Squash Seed Kernels
17.4g
Roasted Pumpkin And Squash Seed Kernels have 2.4 times more energy per unit of mass than Commercial Italian Salad Dressing, which is very high in comparison to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Roasted Squash Seed Kernels?
Commercial Italian Salad Dressing VS Roasted Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Roasted Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Commercial Italian Salad Dressing vs Roasted Squash Seed Kernels:
100 calories of Commercial Italian Salad Dressing have 1.5 times more Vitamin B6, 9.4 times more Vitamin E and 29.8 times more Vitamin K than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain more Vitamin B2, 14.1 times more Vitamin B3 and more Vitamin B9 than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
Both Commercial Italian Salad Dressing as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Italian Salad Dressing vs Roasted Squash Seed Kernels:
100 calories of Commercial Italian Salad Dressing have 131.9 times more Sodium than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 28.1 times more Copper, 13 times more Iron, 46 times more Magnesium, 60.6 times more Manganese, 32.7 times more Phosphorus, 3.9 times more Potassium, 2 times more Selenium and 45.6 times more Zinc than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Commercial Italian Salad Dressing as well as Roasted Pumpkin And Squash Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Italian Salad Dressing have 32.1 times more Omega 3, 2 times more Carbohydrate, 20 times more Sugars and 198.9 times more Fructose than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain more Fiber and 30.4 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Roasted Squash Seed Kernels offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 100 calories.
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Roasted Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate