Comparing Nutrients in 100 calories Commercial Italian Salad DressingVS Dried Safflower Seeds
Weight per 100 calories
Commercial Italian Salad Dressing
41.7g
Dried Safflower Seeds
19.3g
Dried Safflower Seed Kernels have 2.2 times more energy per unit of mass than Commercial Italian Salad Dressing, which is very high in comparison to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Dried Safflower Seeds?
Commercial Italian Salad Dressing VS Dried Safflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Dried Safflower Seeds?
Lets compare vitamin content per 100 calories of Commercial Italian Salad Dressing vs Dried Safflower Seeds:
100 kcal of Dried Safflower Seed Kernels contain 27 times more Vitamin B1, more Vitamin B2, 8.1 times more Vitamin B3, more Vitamin B5, 8.5 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Commercial Italian Salad Dressing as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Italian Salad Dressing vs Dried Safflower Seeds:
100 calories of Commercial Italian Salad Dressing have 713 times more Sodium than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 42.7 times more Copper, 8.7 times more Iron, 32.8 times more Magnesium, 30.2 times more Manganese, 19.9 times more Phosphorus, 3.8 times more Potassium and 33.5 times more Zinc than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Commercial Italian Salad Dressing as well as Dried Safflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Italian Salad Dressing have 1.7 times more Saturated Fat and 28.9 times more Omega 3 than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 1.4 times more Omega 6, 1.3 times more Carbohydrate and 18.3 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Dried Safflower Seeds offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Protein
100 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3