Comparing Nutrients in 100 calories Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Canned Carrots with Salt
Weight per 100 calories
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
156g
Canned Carrots with Salt
400g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.6 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 714.2 times more Vitamin A, 5.8 times more Vitamin B1, more Vitamin B2, 141.3 times more Vitamin B3, 143.4 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Canned Carrots with Salt provide similar amounts of Vitamin E per 100 calories.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Canned Carrots with Salt:
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 2.5 times more Selenium and 1.2 times more Sodium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 10.7 times more Calcium, 14 times more Copper, 16.4 times more Iron, 10.2 times more Magnesium, 2.3 times more Phosphorus, 9.2 times more Potassium, 9.5 times more Zinc and 2.9 times more Water than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain more Omega 3, 1.9 times more Fiber and 8.2 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.