Full fat Acorn Flour has 3.2 times more energy per unit of mass than Light Mayonnaise-type Salad Dressing, which is very high in comparison to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Acorn Flour?
Light Mayonnaise-type Salad Dressing VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Acorn Flour?
Lets compare vitamin content per 100 calories of Light Mayonnaise-type Salad Dressing vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 187.8 times more Vitamin B3, 24.1 times more Vitamin B6 and 6 times more Vitamin B9 than Light Mayonnaise-type Salad Dressing.
100 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Light Mayonnaise-type Salad Dressing as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Light Mayonnaise-type Salad Dressing vs Acorn Flour:
100 calories of Light Mayonnaise-type Salad Dressing have more Sodium than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 12.8 times more Copper, 3.2 times more Iron, 17.3 times more Magnesium, 2.5 times more Phosphorus and 6.2 times more Potassium than Light Mayonnaise-type Salad Dressing.
100 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Light Mayonnaise-type Salad Dressing as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Light Mayonnaise-type Salad Dressing have 2.7 times more Omega 6 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3.6 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Acorn Flour offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
100 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein