Comparing Nutrients in 100 calories Soybean Mayonnaise no CholesterolVS Frozen Broccoli Spears
Weight per 100 calories
Soybean Mayonnaise no Cholesterol
20.7g
Frozen Broccoli Spears
345g
Soybean Mayonnaise no Cholesterol has 16.6 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or Frozen Broccoli Spears?
Soybean Mayonnaise No Cholesterol VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Soybean Mayonnaise no Cholesterol vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 39.9 times more Vitamin K than Soybean Mayonnaise Imitation without Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Soybean Mayonnaise Imitation without Cholesterol as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybean Mayonnaise no Cholesterol vs Frozen Broccoli Spears:
100 calories of Soybean Mayonnaise no Cholesterol have 1.2 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Calcium, 598.3 times more Copper, 1196.7 times more Iron, more Magnesium, more Phosphorus, 415.5 times more Potassium, 19.7 times more Selenium, 51.4 times more Zinc and 43.5 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soybean Mayonnaise no Cholesterol have 8.4 times more Fat, 8.7 times more Saturated Fat, 2.2 times more Omega 3 and 37.4 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.6 times more Carbohydrate, 4.1 times more Sugars, more Fiber and 508.6 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6