Comparing Nutrients in 100 calories Soybean Mayonnaise no CholesterolVS Brazilnuts
Weight per 100 calories
Soybean Mayonnaise no Cholesterol
20.7g
Brazilnuts
15g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Soybean Mayonnaise Imitation without Cholesterol, which is very high in comparison to other foods. Soybean Mayonnaise no Cholesterol having very high energy density.
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or Brazilnuts?
Soybean Mayonnaise No Cholesterol VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or Brazilnuts?
Lets compare vitamin content per 100 calories of Soybean Mayonnaise no Cholesterol vs Brazilnuts:
100 calories of Soybean Mayonnaise no Cholesterol have 1.2 times more Vitamin E and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin B1 than Soybean Mayonnaise Imitation without Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin K
Both Soybean Mayonnaise Imitation without Cholesterol as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybean Mayonnaise no Cholesterol vs Brazilnuts:
100 calories of Soybean Mayonnaise no Cholesterol have 160.9 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Calcium, 1274.8 times more Copper, 177.7 times more Iron, more Magnesium, more Phosphorus, 48.2 times more Potassium, 876.3 times more Selenium and 27 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soybean Mayonnaise no Cholesterol have 174.7 times more Omega 3, 1.3 times more Omega 6 and 1.8 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Saturated Fat, more Fiber and 104.7 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Brazilnuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate