Comparing Nutrients in 100 calories Soybean Mayonnaise no CholesterolVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Soybean Mayonnaise no Cholesterol
20.7g
Boiled Potato Flesh, Cooked In Skin
115g
Soybean Mayonnaise no Cholesterol has 5.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or Boiled Potato Flesh, Cooked In Skin?
Soybean Mayonnaise No Cholesterol VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Soybean Mayonnaise no Cholesterol vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Soybean Mayonnaise no Cholesterol have 90.2 times more Vitamin E and 3.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Both Soybean Mayonnaise Imitation without Cholesterol as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybean Mayonnaise no Cholesterol vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Soybean Mayonnaise no Cholesterol have 15.9 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1041.6 times more Copper, 171.7 times more Iron, more Magnesium, more Phosphorus, 210 times more Potassium, 15.1 times more Zinc and 12.3 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Soybean Mayonnaise Imitation without Cholesterol as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybean Mayonnaise no Cholesterol have 86.1 times more Fat, 52.1 times more Saturated Fat, 83 times more Omega 3 and 129.7 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.1 times more Carbohydrate, more Fiber and 103.6 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6