Comparing Nutrients in 100 calories Soybean Mayonnaise no CholesterolVS Sunflower Seed Butter
Weight per 100 calories
Soybean Mayonnaise no Cholesterol
20.7g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Soybean Mayonnaise Imitation without Cholesterol, which is very high in comparison to other foods. Soybean Mayonnaise no Cholesterol having very high energy density.
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or Sunflower Seed Butter?
Soybean Mayonnaise No Cholesterol VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Soybean Mayonnaise no Cholesterol vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.6 times more Vitamin E than Soybean Mayonnaise Imitation without Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Soybean Mayonnaise Imitation without Cholesterol as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybean Mayonnaise no Cholesterol vs Sunflower Seed Butter:
100 calories of Soybean Mayonnaise no Cholesterol have 150.6 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1247.6 times more Copper, 321.9 times more Iron, more Magnesium, more Phosphorus, 45 times more Potassium, 51 times more Selenium and 34.7 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Soybean Mayonnaise Imitation without Cholesterol as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybean Mayonnaise no Cholesterol have 2.1 times more Saturated Fat, 117.8 times more Omega 3 and 3 times more Omega 6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Sugars, more Fiber and 135 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3