Comparing Nutrients in 100 calories Sesame Salad DressingVS Tomato Sauce with Mushrooms
Weight per 100 calories
Sesame Salad Dressing
22.6g
Tomato Sauce with Mushrooms
286g
Sesame Salad Dressing has 12.7 times more energy per 100g than Tomato Sauce with Mushrooms. It has very high energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Sesame Salad Dressing or Tomato Sauce with Mushrooms?
Sesame Salad Dressing VS Tomato Sauce With Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Salad Dressing or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 100 calories of Sesame Salad Dressing vs Tomato Sauce with Mushrooms:
100 kcal of Canned Tomato Sauce with Mushrooms contain 303.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.9 times more Vitamin E than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Tomato Sauce with Mushrooms provide similar amounts of Vitamin K per 100 calories.
100 calories of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Regular Sesame Seed Salad Dressing as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sesame Salad Dressing vs Tomato Sauce with Mushrooms:
100 kcal of Canned Tomato Sauce with Mushrooms contain 8.7 times more Calcium, more Copper, 18.8 times more Iron, more Magnesium, 10.9 times more Phosphorus, 30.6 times more Potassium, 5.7 times more Sodium, 26.6 times more Zinc and 28.4 times more Water than Regular Sesame Seed Salad Dressing.
100 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Regular Sesame Seed Salad Dressing as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Salad Dressing have 27.5 times more Fat, 28.8 times more Saturated Fat, 158 times more Omega 3 and 38.2 times more Omega 6 than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 12.4 times more Carbohydrate, 8.8 times more Sugars, 19 times more Fiber and 5.9 times more Protein than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Tomato Sauce with Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6