Comparing Nutrients in 100 calories Spray-style Salad DressingVS Boiled Cauliflower
Weight per 100 calories
Spray-style Salad Dressing
60.6g
Boiled Cauliflower
435g
Spray-style Salad Dressing has 7.2 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Boiled Cauliflower?
Spray-style Salad Dressing VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Spray-style Salad Dressing vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 454 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Spray-style Salad Dressing vs Boiled Cauliflower:
100 calories of Spray-style Salad Dressing have 10.2 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 19.1 times more Calcium, 12.8 times more Iron and 9.4 times more Water than Assorted Flavors Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Spray-style Salad Dressing have 3.3 times more Fat and 3.3 times more Saturated Fat than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.8 times more Carbohydrate, 55 times more Fiber and 82.5 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Boiled Cauliflower offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein