Nutrient Comparison: Spray-style Salad Dressing VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Spray-style Salad Dressing versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spray-style Salad Dressing vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain 63.3 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Spray-style Salad Dressing vs Boiled Cauliflower:
- 7 ounces of Spray-style Salad Dressing have 73.5 times more Sodium than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.8 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
- Both Assorted Flavors Spray-style Salad Dressing as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spray-style Salad Dressing have 7.2 times more Energy, 23.9 times more Fat, 23.5 times more Saturated Fat, 4 times more Carbohydrate and 6.9 times more Sugars than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 7.7 times more Fiber and 11.5 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy