Comparing Nutrients in 100 calories Sweet and Sour Salad DressingVS Meatless Sandwich Spread
Weight per 100 calories
Sweet and Sour Salad Dressing
667g
Meatless Sandwich Spread
67g
Meatless Sandwich Spread have 9.9 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is average in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Meatless Sandwich Spread?
Sweet And Sour Salad Dressing VS Meatless Sandwich Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Meatless Sandwich Spread?
Lets compare vitamin content per 100 calories of Sweet and Sour Salad Dressing vs Meatless Sandwich Spread:
100 calories of Sweet and Sour Salad Dressing have more Vitamin C, 14.7 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 6 times more Vitamin B1, more Vitamin B2, 21.8 times more Vitamin B3, 1.7 times more Vitamin B5, 11.1 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin B12 than Sweet and Sour Salad Dressing.
100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B12
100 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin C and Vitamin K
Both Sweet and Sour Salad Dressing as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet and Sour Salad Dressing vs Meatless Sandwich Spread:
100 calories of Sweet and Sour Salad Dressing have 1.5 times more Magnesium, 31.8 times more Selenium, 3.3 times more Sodium and 13.6 times more Water than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 6.5 times more Copper, 3.8 times more Iron, 7.4 times more Phosphorus and 6.5 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Meatless Sandwich Spread contain similar levels of Calcium, Manganese and Potassium per 100 calories.
100 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
100 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet and Sour Salad Dressing have 4.1 times more Carbohydrate and 19.3 times more Sugars than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 8.1 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Meatless Sandwich Spread offer comparable quantities of Energy per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein